The Smartest Way to Eat Well
SDAMG is a free personalized nutrition platform. Explore 250+ superfoods, discover recipes matched to your goals, and build a weekly meal plan — all powered by nutritional science, all completely free.
WHAT WE BUILT
Three Tools, One Platform
250+ Superfoods
A searchable database of nutrient-dense foods with health scores, macro breakdowns, key benefits, and best preparation methods. Filter by dietary needs, health goals, or simply browse.
Explore Foods70+ Healthy Recipes
Recipes built around the superfoods in our database — each with full nutritional info, step-by-step instructions, prep times, and tags for every dietary preference.
Browse RecipesPersonalized Meal Plans
Take a quick quiz about your goals, preferences, and restrictions. Get a tailored 7-day meal plan with recipes, a shopping list, and nutritional breakdown — generated in seconds.
Build My PlanOUR PHILOSOPHY
Eatingwellshouldnotrequireadegreeinbiochemistry,apersonalchef,orasubscription.Itshouldbeasnaturalandintuitiveasthefooditself—simpleingredients,clearinformation,andplansthatfitYOURlife,notsomeoneelse'sideaofperfection.
Health Scores That Actually Mean Something
Every food in our database gets a Health Score from 1 to 10 — calculated from nutrient density, anti-inflammatory properties, fiber content, and scientific research. No marketing hype, just data.
Dietary Preferences, Not Restrictions
Vegan, keto, paleo, gluten-free, low-FODMAP, Mediterranean — we support 15+ dietary patterns. Our meal plans adapt to what you eat, not the other way around.
The Kitchen Lab
Beyond foods and recipes, our Kitchen Lab is a growing collection of 130+ practical kitchen hacks — from knife skills and food storage to cooking science and smart shopping.
HOW IT WORKS
Your Path to Better Eating
Take the Quiz
8 quick questions about your goals, dietary preferences, allergies, and cooking style.
Get Your Meal Plan
A personalized 7-day plan with breakfast, lunch, dinner, and snacks — complete with recipes and a shopping list.
Explore & Learn
Dive into our food database, try new recipes, and pick up techniques from the Kitchen Lab.
Retake & Refine
Your taste evolves. Retake the quiz monthly to get fresh plans that match where you are now.
What We Stand For
Science Over Trends
We follow peer-reviewed nutritional research, not social media fads. Every health score, every recommendation, every macro calculation is grounded in evidence.
Personal, Not Prescriptive
We never tell you what you should eat. We show you options that match your goals and preferences, and let you choose. Your body, your plan.
Free Means Free
No premium tier. No locked features. No 'sign up to see your results.' Everything on SDAMG is free — the foods, the recipes, the meal plans, the Kitchen Lab. All of it.
Clarity Over Complexity
Nutrition can be overwhelming. We simplify it. Clear health scores, plain-language descriptions, straightforward meal plans. If a 12-year-old cannot understand it, we rewrite it.
OUR PROMISE
What You Will Always Get from SDAMG
Your Next Meal Starts Here
Take the free nutrition quiz and get a meal plan built for your goals, your taste, and your life.