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SDAMG

Smart Diet & Metabolism Guide

Eat smarter. Live better.

Recipe Collection

Simple, nutritious recipes for every goal and taste.

Showing 70 recipes

Greek Yogurt Power Bowl10 minFeatured

Greek Yogurt Power Bowl

10 min320 cal
Weight LossWellnessbreakfast
easy · 1 serving
Creamy Overnight Oats5 min

Creamy Overnight Oats

5 min340 cal
EnergyWellnessbreakfast
easy · 1 serving
Avocado & Eggs on Sourdough13 minFeatured

Avocado & Eggs on Sourdough

13 min420 cal
EnergyWellnessbreakfast
easy · 1 serving
Protein Banana Pancakes15 min

Protein Banana Pancakes

15 min380 cal
Energybreakfast
easy · 2 servings
Green Smoothie Bowl10 min

Green Smoothie Bowl

10 min280 cal
Weight LossWellnessbreakfast
easy · 1 serving
Turkish Eggs (Cilbir)20 min

Turkish Eggs (Cilbir)

20 min380 cal
WellnessEnergybreakfast
medium · 2 servings
Tofu Veggie Scramble20 min

Tofu Veggie Scramble

20 min260 cal
Weight LossWellnessbreakfast
easy · 2 servings
Shakshuka (Eggs in Tomato Sauce)30 minFeatured

Shakshuka (Eggs in Tomato Sauce)

30 min320 cal
WellnessEnergybreakfast
medium · 2 servings
Matcha Oatmeal Bowl10 min

Matcha Oatmeal Bowl

10 min310 cal
EnergyWellnessbreakfast
easy · 1 serving
Loaded Breakfast Burrito25 min

Loaded Breakfast Burrito

25 min520 cal
Energybreakfast
medium · 2 servings
Vanilla Chia Pudding5 min

Vanilla Chia Pudding

5 min220 cal
Weight Lossbreakfast
easy · 2 servings
Smoked Salmon & Cream Cheese Toast10 min

Smoked Salmon & Cream Cheese Toast

10 min380 cal
WellnessEnergybreakfast
easy · 1 serving
Sweet Potato Breakfast Hash30 min

Sweet Potato Breakfast Hash

30 min340 cal
EnergyWellnessbreakfast
medium · 2 servings
Berry Protein Smoothie Bowl5 min

Berry Protein Smoothie Bowl

5 min360 cal
Weight Lossbreakfast
easy · 1 serving
Japanese Breakfast Rice Bowl20 min

Japanese Breakfast Rice Bowl

20 min400 cal
WellnessEnergybreakfast
medium · 1 serving
Quinoa Chicken Power Salad15 minFeatured

Quinoa Chicken Power Salad

15 min450 cal
Weight Losslunch
easy · 2 servings
Hearty Red Lentil Soup35 minFeatured

Hearty Red Lentil Soup

35 min280 cal
Wellnesslunch
easy · 4 servings
Chicken Caesar Lettuce Wraps15 min

Chicken Caesar Lettuce Wraps

15 min380 cal
Weight Losslunch
easy · 2 servings
Rainbow Buddha Bowl35 minFeatured

Rainbow Buddha Bowl

35 min420 cal
WellnessWeight Losslunch
medium · 2 servings
Ahi Tuna Poke Bowl20 min

Ahi Tuna Poke Bowl

20 min380 cal
Weight LossWellnesslunch
easy · 2 servings
Mediterranean Veggie Wrap10 min

Mediterranean Veggie Wrap

10 min400 cal
Wellnesslunch
easy · 1 serving
Thai Peanut Chicken Salad15 min

Thai Peanut Chicken Salad

15 min480 cal
Energylunch
easy · 2 servings
Black Bean & Sweet Potato Quesadilla25 min

Black Bean & Sweet Potato Quesadilla

25 min450 cal
EnergyWellnesslunch
easy · 2 servings
Salmon & Ancient Grain Bowl25 min

Salmon & Ancient Grain Bowl

25 min520 cal
WellnessEnergylunch
medium · 2 servings
Korean Bibimbap Bowl35 min

Korean Bibimbap Bowl

35 min480 cal
EnergyWellnesslunch
medium · 2 servings
Quick Chickpea & Spinach Curry25 min

Quick Chickpea & Spinach Curry

25 min320 cal
Wellnesslunch
easy · 4 servings
Turkey Avocado Club Sandwich10 min

Turkey Avocado Club Sandwich

10 min420 cal
Weight Losslunch
easy · 1 serving
Quick Miso Ramen25 min

Quick Miso Ramen

25 min380 cal
WellnessEnergylunch
medium · 2 servings
Greek Salad Plate with Grilled Halloumi20 min

Greek Salad Plate with Grilled Halloumi

20 min420 cal
Wellnesslunch
easy · 2 servings
Stuffed Bell Peppers with Turkey & Quinoa45 min

Stuffed Bell Peppers with Turkey & Quinoa

45 min360 cal
Weight Losslunch
medium · 4 servings
Herb-Crusted Salmon with Roasted Vegetables35 minFeatured

Herb-Crusted Salmon with Roasted Vegetables

35 min480 cal
WellnessSleepdinner
medium · 2 servings
Ginger Chicken Stir-Fry25 minFeatured

Ginger Chicken Stir-Fry

25 min380 cal
Weight LossEnergydinner
easy · 2 servings
Creamy Red Lentil Daal35 minFeatured

Creamy Red Lentil Daal

35 min340 cal
Wellnessdinner
easy · 4 servings
Korean Beef & Sweet Potato Bowl30 min

Korean Beef & Sweet Potato Bowl

30 min560 cal
Energydinner
medium · 2 servings
Mediterranean Baked Cod30 min

Mediterranean Baked Cod

30 min320 cal
Weight LossWellnessdinner
easy · 2 servings
Turkey Meatballs with Zucchini Noodles35 min

Turkey Meatballs with Zucchini Noodles

35 min360 cal
Weight Lossdinner
medium · 4 servings
Tofu Pad Thai30 min

Tofu Pad Thai

30 min420 cal
EnergyWellnessdinner
medium · 2 servings
Sheet Pan Chicken Fajitas30 minFeatured

Sheet Pan Chicken Fajitas

30 min380 cal
Weight LossEnergydinner
easy · 4 servings
Creamy Mushroom Risotto45 min

Creamy Mushroom Risotto

45 min420 cal
Wellnessdinner
hard · 4 servings
Teriyaki Glazed Salmon with Bok Choy25 min

Teriyaki Glazed Salmon with Bok Choy

25 min440 cal
SleepWellnessdinner
easy · 2 servings
Vegetable Tikka Masala45 min

Vegetable Tikka Masala

45 min380 cal
Wellnessdinner
medium · 4 servings
Lamb Kofta Bowl with Tahini Sauce35 min

Lamb Kofta Bowl with Tahini Sauce

35 min520 cal
Wellnessdinner
medium · 4 servings
Garlic Shrimp with Cauliflower Rice22 min

Garlic Shrimp with Cauliflower Rice

22 min280 cal
Weight Lossdinner
easy · 2 servings
Chicken Tikka with Mint Raita35 min

Chicken Tikka with Mint Raita

35 min420 cal
Energydinner
medium · 4 servings
Cashew Vegetable Stir-Fry25 min

Cashew Vegetable Stir-Fry

25 min360 cal
Weight LossWellnessdinner
easy · 2 servings
Hummus & Veggie Plate10 min

Hummus & Veggie Plate

10 min220 cal
Weight LossWellnesssnack
easy · 2 servings
Apple Slices with Peanut Butter5 min

Apple Slices with Peanut Butter

5 min250 cal
Energysnack
easy · 1 serving
No-Bake Energy Balls15 min

No-Bake Energy Balls

15 min120 cal
EnergyWellnesssnack
easy · 12 servings
Fresh Guacamole with Corn Chips10 min

Fresh Guacamole with Corn Chips

10 min280 cal
EnergyWellnesssnack
easy · 4 servings
Cottage Cheese & Berry Bowl5 min

Cottage Cheese & Berry Bowl

5 min180 cal
Weight Losssnack
easy · 1 serving
Steamed Edamame with Sea Salt7 min

Steamed Edamame with Sea Salt

7 min120 cal
Wellnesssnack
easy · 2 servings
Custom Trail Mix5 min

Custom Trail Mix

5 min200 cal
Energysnack
easy · 6 servings
Greek Yogurt Berry Parfait5 min

Greek Yogurt Berry Parfait

5 min200 cal
Weight LossWellnesssnack
easy · 1 serving
Spicy Roasted Chickpeas35 min

Spicy Roasted Chickpeas

35 min140 cal
Weight Losssnack
easy · 4 servings
Avocado Chocolate Mousse10 min

Avocado Chocolate Mousse

10 min220 cal
Wellnesssnack
easy · 4 servings
Rice Cakes with Assorted Toppings5 min

Rice Cakes with Assorted Toppings

5 min180 cal
Weight Losssnack
easy · 2 servings
Stuffed Medjool Dates10 min

Stuffed Medjool Dates

10 min110 cal
EnergySleepsnack
easy · 6 servings
Caprese Skewers10 min

Caprese Skewers

10 min160 cal
Wellnesssnack
easy · 4 servings
Green Power Smoothie5 minFeatured

Green Power Smoothie

5 min220 cal
Weight LossWellnesssmoothie
easy · 1 serving
Berry Blast Antioxidant Smoothie5 min

Berry Blast Antioxidant Smoothie

5 min250 cal
WellnessEnergysmoothie
easy · 1 serving
Tropical Mango Coconut Smoothie5 min

Tropical Mango Coconut Smoothie

5 min280 cal
Energysmoothie
easy · 1 serving
Chocolate Peanut Butter Protein Shake5 min

Chocolate Peanut Butter Protein Shake

5 min420 cal
Energysmoothie
easy · 1 serving
Tart Cherry Sleep Smoothie5 min

Tart Cherry Sleep Smoothie

5 min240 cal
Sleepsmoothie
easy · 1 serving
Golden Milk Smoothie5 min

Golden Milk Smoothie

5 min200 cal
SleepWellnesssmoothie
easy · 1 serving
Matcha Banana Latte Smoothie5 min

Matcha Banana Latte Smoothie

5 min230 cal
Energysmoothie
easy · 1 serving
Beet & Berry Performance Smoothie5 min

Beet & Berry Performance Smoothie

5 min240 cal
Energysmoothie
easy · 1 serving
Piña Colada Protein Smoothie5 min

Piña Colada Protein Smoothie

5 min320 cal
smoothie
easy · 1 serving
Avocado Cacao Power Smoothie5 min

Avocado Cacao Power Smoothie

5 min340 cal
EnergyWellnesssmoothie
easy · 1 serving
Cucumber Mint Cooler Smoothie5 min

Cucumber Mint Cooler Smoothie

5 min120 cal
Weight Losssmoothie
easy · 1 serving
Immunity Booster Smoothie5 min

Immunity Booster Smoothie

5 min180 cal
Wellnesssmoothie
easy · 1 serving