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SDAMG

Smart Diet & Metabolism Guide

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beginner2 min read

Mince Garlic Without a Press

A simple knife-only technique that produces finer garlic than any press, with better flavor and less cleanup.

Mince Garlic Without a Press

Why Skip the Press

A garlic press crushes cells unevenly and leaves behind fibers. A knife mince gives you more control over texture and releases allicin more gradually.

The Method

  • 1Peel the clove. Trim the root end.
  • 2Crush lightly with the flat of your knife.
  • 3Slice thinly lengthwise, then crosswise.
  • 4Sprinkle a pinch of salt and use the flat of the blade to scrape-smear against the board until it becomes a paste.

Pro Tips

  • 1Salt acts as an abrasive and draws out moisture.
  • 2If the recipe contains salt, reduce it accordingly.
  • 3Rock the knife heel-to-tip for a finer result.