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SDAMG

Smart Diet & Metabolism Guide

Eat smarter. Live better.

intermediate3 min read

How to Supreme Citrus Fruits

Remove pith and membrane from oranges and grapefruits to get clean, jewel-like citrus segments.

How to Supreme Citrus Fruits

What Is Supreming

Supreming means cutting citrus segments free of all pith and membrane, leaving only the pure fruit.

Step-by-Step

  • 1Cut the top and bottom off the fruit so it sits flat.
  • 2Following the curve, slice away the peel and white pith in strips.
  • 3Hold the naked fruit over a bowl. Cut along each membrane to release the segment.
  • 4Squeeze the leftover membrane over the bowl to catch juice.

Uses

  • 1Citrus salads with fennel and arugula.
  • 2Garnish for fish dishes.
  • 3Topping for panna cotta and tarts.
  • 4Fresh addition to grain bowls.