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Smart Diet & Metabolism Guide

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advanced4 min read

The Tournée: Football-Shaped Vegetables

A classic French technique to turn root vegetables into elegant seven-sided barrel shapes.

The Tournée: Football-Shaped Vegetables

What It Is

The tournée (turned) cut shapes root vegetables into small, seven-sided football shapes about 5 cm long.

How To Do It

  • 1Cut the vegetable into 5 cm pieces.
  • 2Hold a piece in your non-dominant hand.
  • 3Using a paring knife, carve curved strokes from top to bottom, turning slightly after each cut.
  • 4Aim for 7 even sides and two flat ends.

Practical Value

  • 1Uniform pieces cook at the same rate.
  • 2They roll beautifully in butter for glazed vegetable dishes.
  • 3The practice dramatically improves your overall knife control.
  • 4Save the trimmings for stock or soup.